http://southhallcrossfit.com/get-started/

Foundations

What:

The Foundations program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

Who:

Anyone that is interested in training at SHCF.

Where:

Right here at SHCF. 7108 Williams Road, Flowery Branch, Ga. 30542

When:

Times and Dates that work for you and your coach.

Contact: SouthHallCrossFit@yahoo.com to get started.

Choose a Date and Time you are ready to start!

Book Now!

Try a Class for Free!

Come in any Saturday at 9:30am for a Free Community Workout, and see what its like here at SHCF. No reservations needed, just come in a few minutes early to meet your Coach and get settled in. Our workouts are designed for all ability levels so anyone is welcome to join in!

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