Get Started

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The Foundations program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.


Anyone that is interested in training at SHCF.


Right here at SHCF. 7108 Williams Road, Flowery Branch, Ga. 30542


Times and Dates that work for you and your coach.

Contact: to get started.

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Try a FREE class!

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Try a Class for Free!

Come in any Saturday at 9:30am for a Free Community Workout, and see what its like here at SHCF. No reservations needed, just come in a few minutes early to meet your Coach and get settled in. Our workouts are designed for all ability levels so anyone is welcome to join in!


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