http://southhallcrossfit.com/die-ann/

Die Ann

South Hall CrossFit – CrossFit

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Weightlifting

Deadlift (3RM)

*15 min

Metcon

Metcon (Time)

21-15-9

Cal Bike

15-12-9

Deadlift (275/185)|(225/155)

12-9-6

Strict HSPU
*Workout is performed 21 cals on bike, 15 deadlifts, then 12 strict hspu and so on…

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