http://southhallcrossfit.com/destiny/

Destiny

South Hall CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Weighted Pull-ups (5×3 – Building)

Metcon

Metcon (AMRAP – Reps)

EMOM x 21

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20

MIN 3 – Athlete Choice
*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.

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