http://southhallcrossfit.com/ct-fletcher/

CT FLETCHER

South Hall CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

P1 – 30 Double Unders

10 Deadlifts (155/105)|(135/95)

5 Hang Power Cleans

P2 – Double KB Front Rack Hold (Athlete Choice)
*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.

Accessory

Metcon (No Measure)

3 Sets

50 Banded Tricep Pull-Down

50 Empty Barbell Curls

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