KidsFit at SHCF is a unique fitness program designed for kids ages 5-17 at any fitness level. Whether your child plays athletics or not, it is imperative they learn the proper way to push, pull, run, throw, climb, lift, and jump both effectively and safely, all while having fun doing it. Our program emphasizes good movement through childhood and teenage years. Through teaching our kids good mechanics it translates to better physical literacy leading to fewer injuries and better cognitive function. Providing a healthy lifestyle for our children now is essential for their well-being both now and later in life!


Kids & Teens


  • Kids (ages 5-7 yrs old/ K) 
  • Kids Elementary (ages 8-12 yrs old/ grades 1-5) 

TEENS (Middle School & High School):

  • Middle School (ages 11-13 yrs old/ grades 6-8) 
  • High School (ages 14-17 yrs old/ grades 9-12)
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