http://southhallcrossfit.com/cleaning-out-my-closet/

Cleaning Out My Closet

South Hall CrossFit – CrossFit

Weightlifting

Clean (3RM)

Metcon

Metcon (No Measure)

EMOM x 16:

Min 1: 10 Deadlifts (185/135#)

Min 2: 15 Wallballs (20/14)

Min 3: 10 C2B Pull-ups

Min 4: 15/12 Calorie Row

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