Sampler Platter

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 5 Pull-Ups 10 Push-Ups 15 Air Squats Then 4 Rounds 8 Handstand Push-Ups 15 Kettlebell...

Worth It

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (2 Rounds for time) 3 Rounds 15 Wall Balls 20/14 10 Pull Ups 10 Deadlifts 225/155 – Rest 5 mins – 3 Rounds...

Revival

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 400m Run 15 Burpee Box Jumps...

Situation

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Handstand Push Ups 2 Squat Cleans 225/135 15 GHD Sit...

Partner

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (Time) Teams of 2 400m Partner Carry 20 Rope Climbs 400m Partner Carry 15 Rope Climbs 400m Partner Carry...

Real Time

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Weightlifting Front Squat (3,2,1) Heavy 3 Heavy 2 Heavy 1 *12 Min Metcon Metcon (AMRAP – Rounds and Reps)...
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