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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 15 Banded good morning 5 Push Up 10 I-Y-T’s Review Bench Weightlifting Bench Press E2MOM for 5 Sets 1 x Bench Press @ 75% 1RM Metcon Metcon (AMRAP – Reps)...

Sitting All Day? Me Too!

Lately we’ve talked about the importance of mobility and stretching to help us recover and improve our overall health and performance. But what about when the majority of your day is spent in front of a computer?   If you’re like me and work a desk job, you know how...

Take 2

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson Air Squat Bike Spidermans Lateral Lunge Bike Push Up 2 Pike Frog Squats 10 S/L Glute Bridge Childs Pose Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45#...

Snack Sunday!

One of my favorite snacks of all time is jerky. It’s an easy source of protein, lasts a while, and is easily portable. However, not all jerky is created equal.   If you’re not into making your own, purchasing good quality jerky can get kind of pricey. This is...

How mobile are you?

When I started CrossFit, I noticed my mobility wasn’t the same as others in the gym. Whether I was more or less mobile in specific areas, I learned that everyone is different in how their body moves. Over time, I’ve observed that the more mobile you are—AKA the...

EMOM

Announcements **No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details – http://www.atlantaleague.com/event/september-superteam/ South Hall CrossFit – CrossFit View Public...
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