Cindy

South Hall CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Woodman

South Hall CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Rounds 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00...

4-3-2

South Hall CrossFit – CrossFit Metcon (Time) 40-30-20 Deadlift 155/105 Push-Ups

Annie’s on the Run

Announcements Open gym will be cancelled this week! 7/19 & 7/21 We will resume normal Open Gym next week South Hall CrossFit – CrossFit Metcon (Time) 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20...

Stage One

Announcements Open gym will be cancelled this week! 7/19 & 7/21 We will resume normal Open Gym next week South Hall CrossFit – CrossFit Weightlifting Back Squat (6×5 @ 60% + 25#) EMOM x 6 Perform 5 Back Squats Metcon Jackie (Time) For Time: 1000m...

Huarache

Announcements Open gym will be cancelled this week! 7/19 & 7/21 We will resume normal Open Gym next week South Hall CrossFit – CrossFit Metcon (2 Rounds for reps) 2 Rounds P1 – 200m Sandbag Run P2 – Max Wall Balls 20/14 then 2 Rounds P1 –...
Facebook Auto Publish Powered By : XYZScripts.com