Snack Sunday!

Snack Sunday! Let’s be honest, sometimes we need a snack to tide us over from meal to meal throughout the week. Hunger throughout the day may be because you’re not eating enough to sustain your activity levels, or because your meals aren’t balanced enough to keep you...

Rest. What’s that?!

Rest Days & PR’s   We all know we need to rest. Our bodies alert us each day when it’s time to hit the lights and go to bed. So why is it so hard for us to rest when it comes to CrossFit?   We love it. It’s the best addiction in the world, and there’s always...

Meet: Coach Amy

Meet: Coach Amy Gym-Gang Name: Lil’ Bad A** Stats: CrossFit athlete since 2013 Coaching since 2014 Her superpower is being a mom of 3   Favorite thing about coaching? “My favorite thing about coaching is watching people progress.  I love participating in each victory...

M-O-T-I-V-A-T-I-O-N

  M-O-T-I-V-A-T-I-O-N We don’t always have it, but when we do we feel like we can conquer the world. How do you stay motivated to treat your body right when it’s so easy sometimes to just skip the gym and grab a pizza? Life happens, it happens to us all and sometimes...

Meet: Coach Jessica

  Meet: Coach Jessica Gym-Gang Name: Jess Stats: CrossFit athlete since 2013 (off & on) Coaching since 2018 volleyball fanatic   Favorite thing about coaching? “Encouraging others to become better in all that they do—physically, mentally and emotionally”   A goal...
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