Carlos

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 25: Alternating Full Rounds 3 Kettlebell Swings 53/35 3 Box Jump Overs 24/20 3 Wallballs 20/14 6 Kettlebell Swings 53/35 6 Box Jump Overs 24/20 6 Wallballs 20/14 9...

Recognize

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1000m Run 20 Rope Climbs 1000m...

Thats All

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Pull Up HSPU Rest 2 mins 21-15-9 Chest to Bar...

V Day

South Hall CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (1+3) 1 Snatch Balance + 3 Overhead Squats *10 Minutes Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Alternating full rounds 10 Thrusters 95/65 10 Burpee Over...

Major Payne

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds 20/17 Calorie Row 14 Overhead Walking Lunge...
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