http://southhallcrossfit.com/ascent-2/

Ascent

South Hall CrossFit – CrossFit

Metcon

Metcon (Time)

6-9-12-9-6

Burpee

Front Squat 155/110

Chest-To-Bar Pull-Ups

Rx+ 185/125

Accessory

500m Row (Time)

Max Effort 500m Row
500m Row x 2 w/ 1 Min Rest between rows.

Record fastest time

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