http://southhallcrossfit.com/applesauce-2/

Applesauce

South Hall CrossFit – CrossFit

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Weightlifting

Clean ((1+2))

E2MOM x 10

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set

to heaviest set of complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

2 Squat Clean (225/155)|(165/115)

20 Double Unders

10 Toes 2 Bar

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