http://southhallcrossfit.com/alternate/

Alternate

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds w/ slamball

8 Deadlifts

6 Front Squat (slow w/ pause)

4 Slam Balls

Ankle Stretch

Review

Double Unders

DB Snatch

Working on the double unders, pick a set number of singles then go for a double, back to our singles.

Metcon

Metcon (Time)

50-40-30-20-10

Alt. DB Snatch 50/35

10 Wall Balls 30/20

50 Double Unders
Constant movement, pick consistent number sets you can maintain throughout. Strive to get Wallballs and Dubz UNBROKEN! Get it!

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