http://southhallcrossfit.com/almost-there/

Almost There

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (3RM)

Then -10% for 2×3

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

– 5 Power Snatch 95/65

– 6 Front rack lunges e/s

– 7 Lateral Burpees

– 50 Dubs

Leave a Reply

Close Menu
WP2Social Auto Publish Powered By : XYZScripts.com