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I talked to a group of CrossFit friends and asked them to tell me one word that described their experience with CrossFit.  How it affected their lives. Who they are now because of it.  The told me this:

The word that stood out to me the most is BETTER.

I am Better.

BETTER is different for everyone.  You may be BETTER if you can have enough energy to play with your kids every night.  You may be BETTER if you can get in 3 work outs every week.  You may be BETTER if you fit into those jeans or can lift that weight you’ve had your sights on.

BETTER is different for everyone.  And CrossFit may not be for everyone.  But at South Hall CrossFit, we want to help you find your BETTER.  Sometimes it’s not easy.  It may not be simple or convenient, but it’s for you. It’s your time and our goal is help build a community where you are able to find whatever makes you better.

Better  is not guaranteed, it is earned.