http://southhallcrossfit.com/4-21/

4/21

South Hall CrossFit – CrossFit

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Metcon (Time)

Teams of 2, alternating each movement

10 Rounds

400m Run

40 Air Squats

10 Burpee Box Jump-Overs 24/20
Partner A runs 400 meters

Partner B performs 40 Air Squats

Partner A performs 10 Burpee Box Jump-Overs

Partner B runs 400 meters, etc

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