September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Bike Samson Air Squat Bike Spidermans Lateral Lunge Bike Push Up 2 Pike Frog Squats 10 S/L Glute Bridge Childs PoseMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsAccessoryMetcon (No Measure)3 Sets Bulgarian Split Squat x 6 e/s 6 Strict HSPU...

One of my favorite snacks of all time is jerky. It’s an easy source of protein, lasts a while, and is easily portable. However, not all jerky is created equal.   If you’re not into making your own, purchasing good quality jerky can get kind of pricey....

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