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Take 2

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson Air Squat Bike Spidermans Lateral Lunge Bike Push Up 2 Pike Frog Squats 10 S/L Glute Bridge Childs Pose Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) 3 Sets Bulgarian Split Squat […]

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Snack Sunday!

One of my favorite snacks of all time is jerky. It’s an easy source of protein, lasts a while, and is easily portable. However, not all jerky is created equal.   If you’re not into making your own, purchasing good quality jerky can get kind of pricey. This is definitely an item worth paying a […]

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