September 2018

Announcements**No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details - http://www.atlantaleague.com/event/september-superteam/South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run 3 Sets 3 Wall Walks (Nose 2 wall) 6 Lateral Lunge 5 Superman to Hollow RollsGymnasticsPull-ups (EMOM x...

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