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Announcements **No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details – South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 3 Sets 3 Wall Walks (Nose 2 wall) 6 Lateral Lunge 5 Superman to Hollow […]

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