September 2018

Announcements**No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details - http://www.atlantaleague.com/event/september-superteam/South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson 2 extended Leg Air Squats 5 Barbell RDL 5 Barbell Rows Lateral Lunge Straight Leg Sit Ups Frog Squats 5 Strict...

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