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Karen

Announcements **No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details – http://www.atlantaleague.com/event/september-superteam/ South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson 2 extended Leg Air Squats 5 Barbell RDL 5 Barbell Rows Lateral Lunge […]

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