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Overboard

Announcements **No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details – http://www.atlantaleague.com/event/september-superteam/ South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets :30 Dead Hang 5 Push Up 2 Pike 6 Reverse Snow Angels 6 Lateral Lunge […]

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