September 2018

Announcements**No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details - http://www.atlantaleague.com/event/september-superteam/South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets :30 Dead Hang 5 Push Up 2 Pike 6 Reverse Snow Angels 6 Lateral Lunge T-Spine Stretch Ankle Stretch Snatch Warm...

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