September 2018

Announcements**No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details - http://www.atlantaleague.com/event/september-superteam/South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Bike Samson 2 Extended Leg Push Up 2 Pike Bike Spiderman Air Squats Bike Regular Limbo Lateral Lunge Limbo Review Movements 1 Round 5 Cal Bike 3 BBJO 4...

Two words: Apple. Chips.   Yes, you read that right. This week our Snack Sunday spotlight is on apple chips, and I’m so excited to share this one with you guys! Fall is almost here and that means all of the fun baked goods. I love this...

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