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Announcements **No Class this Saturday 9/22** Come out and support your team at No Excuses CrossFit in Suwanee First heat starts @9 Event details – http://www.atlantaleague.com/event/september-superteam/ South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson 2 Extended Leg Push Up 2 Pike Bike Spiderman Air Squats Bike Regular Limbo […]

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Snack Sunday!

Two words: Apple. Chips.   Yes, you read that right. This week our Snack Sunday spotlight is on apple chips, and I’m so excited to share this one with you guys! Fall is almost here and that means all of the fun baked goods. I love this recipe because you get to enjoy the fun […]

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