September 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 30 Teams of 2, alternating movements 50 Air Squats 40 Kettlebell Swings 30 Shoulder to Overhead 95/65 20 Burpees 10 Strict Pull-UpsP1 starts on 50 Air Squats P2 will follow with 40 KBS and so on...

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