September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Jumping Jacks Air Squats Single Leg RDL RDL Barbell Press and Reach Groiners Frog Squats Single Leg Glute Bridge Clean Warm UpMetconMetcon (Time)5 Rounds 3 Power Cleans 6 Front Squats 12 Front Rack Reverse LungesPick a weight that is challenging in the later rounds but you will be...

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