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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jumping Jacks Air Squats Single Leg RDL RDL Barbell Press and Reach Groiners Frog Squats Single Leg Glute Bridge Clean Warm Up Metcon Metcon (Time) 5 Rounds 3 Power Cleans 6 Front Squats 12 Front Rack Reverse LungesPick a weight that is challenging […]

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