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Pump Sesh

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceT-Spine Stretch Metcon Metcon (Time) 15-12-9-6-3 Strict […]

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The Comparison Trap

Typically, at the end of my day, I’ll catch myself scanning through the Wodify app to see how everyone performed that day.   When people beat me in strength or in the metcon, I sometimes catch myself feeling down and defeated. I tell myself things like:   I wish I was stronger I wish I […]

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