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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jumping Jacks Samson 2 extended leg Air Squats PVC Pass Thru Spidermans Frog Squats Lateral Lunge Ankle Stretch Childs Pose PVC Overhead Squat Warm up 2 Rounds 5 Cal Bike 5 OHS Metcon Metcon (3 Rounds for reps) 3 Sets AMRAP 4 35/30 […]

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