September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Jumping Jacks Samson 2 extended leg Air Squats PVC Pass Thru Spidermans Frog Squats Lateral Lunge Ankle Stretch Childs Pose PVC Overhead Squat Warm up 2 Rounds 5 Cal Bike 5 OHSMetconMetcon (3 Rounds for reps)3 Sets AMRAP 4 35/30 Calorie Bike in remaining time AMRAP Overhead Squats 115/85 - Rest 2:00 -...

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