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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Spidermans Air Squats Jumping Jacks Samson Frog Squats Reverse Snow Angels Lateral Lunge Barbell Warm Up Review Movements Metcon 9/11 Tribute (Time) Teams of 2: Buy In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash […]

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