September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Spidermans Air Squats Jumping Jacks Samson Frog Squats Reverse Snow Angels Lateral Lunge Barbell Warm Up Review MovementsMetcon9/11 Tribute (Time)Teams of 2: Buy In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash Out: 2977 Meter Row...

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