Latest & greatest news


South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 150m Row 10 Single Leg Rdl 20 Banded Glute Bridge Weightlifting Deadlift (Heavy 3) 12 Min Metcon Metcon (Time) 3 Rounds 15 Deadlifts 205/145 25 Wallballs 20/14 15 Toes to Bar 25 Box Jumps15 Min

Read more

Snack Sunday!

Snack Sunday!   This week’s Snack Sunday isn’t necessarily a traditional snack. Let’s talk about meals. Whether you eat 5-8 small meals, or 3 bigger ones, is totally up to you and your schedule. I personally like to eat smaller meals throughout the day. I like to call it “grazing.” Therefore your snacks aren’t traditional […]

Read more
WP Facebook Auto Publish Powered By :