Riding

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds 150m Row 10 Single Leg Rdl 20 Banded Glute BridgeWeightliftingDeadlift (Heavy 3)12 MinMetconMetcon (Time)3 Rounds 15 Deadlifts 205/145 25 Wallballs…

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