September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds 150m Row 10 Single Leg Rdl 20 Banded Glute BridgeWeightliftingDeadlift (Heavy 3)12 MinMetconMetcon (Time)3 Rounds 15 Deadlifts 205/145 25 Wallballs 20/14 15 Toes to Bar 25 Box Jumps15 Min...

Snack Sunday!   This week’s Snack Sunday isn’t necessarily a traditional snack. Let’s talk about meals. Whether you eat 5-8 small meals, or 3 bigger ones, is totally up to you and your schedule. I personally like to eat smaller meals throughout the day. I like to...

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