September 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (Time)3 Rounds In teams of two, partition reps as needed 800m Run together 60 Wallballs 40 Push Ups 20 Strict Pull Ups...

H2O Bro!   When talking about ways to stay full or simply feel better, you should always start with hydration! It is recommended to consume at least 80 ounces of water per day. Dehydration can decrease performance by up to 20% therefore adequate water consumption is especially...

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