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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 150m Row :30 Hang Alternating arms 5 Push Up 2 Pike Weightlifting Shoulder Press (5-4-3-2-1) 12 Min Metcon Metcon (Time) 3 Rounds 500m Row 20 Dumbbell Push Press 20...
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