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High Voltage

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Spidermans Air Squat Single Unders Single Leg RDL Glute Bridge w/hold Double Unders Lateral Lunge Glute Bridge w/hold Review Movements Scale Pistols with lateral lunge Metcon Metcon (AMRAP – Reps) AMRAP 12 40 Double-Unders 30 Kettlebell Swings 53/35 20 Alternating […]

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