September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Spidermans Air Squat Single Unders Single Leg RDL Glute Bridge w/hold Double Unders Lateral Lunge Glute Bridge w/hold Review Movements Scale Pistols with lateral lungeMetconMetcon (AMRAP - Reps)AMRAP 12 40 Double-Unders 30 Kettlebell Swings 53/35 20 Alternating Pistols...

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