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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson Air Squats Bike Groiners Frog Squats Bike Str8 Leg Sit Ups Push Up 2 Pike T Spine Stretch Ankle Stretch Metcon Metcon (Time) 4 Sets 15/12 Calorie Bike 10 Burpee Box Jump Overs 20 Single Arm OH Walking Lunge 55/3520 […]

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