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Fran in gears

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :30 Row 5 Bulgarian Split Squats e/s 4 Lateral Lunge 10 Reverse Snow Angels Hip Opener stretches Weightlifting Back Squat (4×5 @ 32X1) Every 3 minutes for 12 Minutes (4 Sets) – 5 Back Squats @ 32X1 Metcon Metcon (AMRAP – […]

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