September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds :30 Row 5 Bulgarian Split Squats e/s 4 Lateral Lunge 10 Reverse Snow Angels Hip Opener stretchesWeightliftingBack Squat (4x5 @ 32X1)Every 3 minutes for 12 Minutes (4 Sets) - 5 Back Squats @ 32X1MetconMetcon (AMRAP - Reps)AMRAP 8 12 Dumbbell Thrusters 6...

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