Fran in gears

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :30 Row 5 Bulgarian Split Squats e/s 4 Lateral Lunge 10 Reverse Snow Angels Hip Opener stretches Weightlifting Back Squat (4×5 @ 32X1) Every 3 minutes for 12 Minutes...
WP Facebook Auto Publish Powered By : XYZScripts.com