September 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-up ()MetconDUFFY (Time)4 Rounds 400m Burden Run 9 Deadlifts 7 Hang Power Snatch 5 Overhead Squats Rx = 135/95...

Snack Sunday   One of my all time favorite snacks is simply chopped veggies. Why do we always try to overcomplicate things?! Shop your local farmers market to get the freshest and most cost effective seasonal veggies. Chop them up, divide them into snack baggies and throw...

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