Journal
Latest & greatest news

Baseline

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Air Squats Arm Circles Jumping Jacks Push Up 2 Pike Frog Squats 10 Reverse Snow Angels Metcon Metcon (6 Rounds for time) Every 5 Min for 30 min (6 Sets) 8 Strict Pull Ups 12 Toes 2 Bar 16 Push […]

Read more

Triple Threat

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) In teams of 3 alternating full rounds AMRAP 15 3 DB Power Cleans 50/35’s 6 Burpee Box Jump Overs – Rest 5:00 – AMRAP 15 10 DB Push Press 15 Kettlebell Swings 53/35

Read more

Binary

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson 2 extended leg Air Squats Bike S/L RDL Frog Squats Hip Opener Stretches 10 Fire Hydrants e/s Weightlifting Back Squat (4 x 4 @ 32X1) (3)s to bottom (2)s @ bottom (X)plode up (1)s to breathe brace and squat Weight […]

Read more

Freestand

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Arm Circles Towel Ringers Jumping Jacks Air Squats Single Leg RDL Push Up 2 Pike Frog Squats Gymnastics Freestanding Handstand Without support, kicking up into a handstand with both hands planted on the ground throughoutAccumulate a max amount […]

Read more

Calories In vs Calories Out: What’s the deal?!

We hear all of the time about people who have been restrictive eating for FAR TOO LONG. What is restrictive eating? Basically, it’s when you don’t eat enough to sustain your daily energy output. How long is too long? Months? A year? Maybe more? If your kids know how to count weight watchers blocks, that’s […]

Read more

Rising

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 10 bulgarian goat bag swings 10 Medball Hamstring Curls Weightlifting Deadlift (10-8-6-4) Start the 10 reps off easy-moderate and build to a heavy set of 4 Metcon Metcon (AMRAP – Reps) AMRAP 12 30 Kettlebell Swings 53/35 20 Wallballs […]

Read more

Security

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 15 Banded good morning 5 Push Up 10 I-Y-T’s Review Bench Weightlifting Bench Press E2MOM for 5 Sets 1 x Bench Press @ 75% 1RM Metcon Metcon (AMRAP – Reps) AMRAP 5 Burpee Box Jump Overs 24/20

Read more

Sitting All Day? Me Too!

Lately we’ve talked about the importance of mobility and stretching to help us recover and improve our overall health and performance. But what about when the majority of your day is spent in front of a computer?   If you’re like me and work a desk job, you know how easy it can be to […]

Read more

Take 2

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Samson Air Squat Bike Spidermans Lateral Lunge Bike Push Up 2 Pike Frog Squats 10 S/L Glute Bridge Childs Pose Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) 3 Sets Bulgarian Split Squat […]

Read more

Snack Sunday!

One of my favorite snacks of all time is jerky. It’s an easy source of protein, lasts a while, and is easily portable. However, not all jerky is created equal.   If you’re not into making your own, purchasing good quality jerky can get kind of pricey. This is definitely an item worth paying a […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com