Fortitude

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Air Squats JJ Spidermans Frog Squats JJ Straight Leg Sit Up Lateral LungeWeightliftingBack Squat (4x8 @ 31X1)MetconMetcon (Time)3…

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WOD #2

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (2 Rounds for reps)Teams of 4 Part A: AMRAP 12 50 HSPU (one person must be holding a handstand while the other is…

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Battle Cry

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Card gameMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 18 20 Calorie Bike/200m Run 8 DB Hang Power Cleans 50’s/35’s 16…

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TBD

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Push Up 2 Pike Jumping Jacks Str8 Leg Sit Ups Childs Pose Switch Backs facing floor and ground…

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