McGriffski Nonsense

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High...

Snack Sunday – On a Monday!

This week our favorite snack is Sautéed Applefetti. Check it out. Ingredients apples sliced pecans diced cashews diced sweet potatoes chunked cinnamon nutmeg almond butter Directions Spray your favorite cookie sheet with non-stick spray. Add sweet potatoes to baking...

Friday Feels

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High...

Series

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Front Lean Rest on TRX Split Stance RDL w/KB @ 4011 PVC Snatch Warm Up – Pass Thrus – Drops – Tall Snatch – Hang Snatch Barbell 3 Hi Hang Snatch 3...
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