August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upAnimal Crackers (No Measure)Frog hop Bear crawl Crab walk Duck walk Leap frog Leap frog Inch worms Piggy backsWeightliftingFront Squat (3x6 @ 31X1)MetconMetcon (2 Rounds for time)Every 10 Min for 20 Min 1000/850m Row 50 Wallballs 20/14...

[caption id="attachment_2751" align="alignnone" width="1120"] Fill your plate with colors![/caption]   Nutrition. Why is eating well so hard?!   Stop obsessing!   Sounds simple right? It’s like telling someone “don’t look now but…”; you know they will absolutely look, even though you’ve just told them not to. It’s no different when it’s...

WP Facebook Auto Publish Powered By : XYZScripts.com