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Double Stack

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Animal Crackers (No Measure) Frog hop Bear crawl Crab walk Duck walk Leap frog Leap frog Inch worms Piggy backs Weightlifting Front Squat (3×6 @ 31X1) Metcon Metcon (2 Rounds for time) Every 10 Min for 20 Min 1000/850m Row 50 Wallballs 20/14

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Nutrition. Why is eating well so hard?!

  Nutrition. Why is eating well so hard?!   Stop obsessing!   Sounds simple right? It’s like telling someone “don’t look now but…”; you know they will absolutely look, even though you’ve just told them not to. It’s no different when it’s just you against you.   Focusing solely on what not to do, and […]

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