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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Spidermans Air Squats Jumping Jacks Push Up 2 Pike Reverse Snow Angels T Spine Stretch Weightlifting Bench Press (5-3-1-3-5) 10 Min Build to a heavy set of each, try to match the # on consecutive sets Metcon Metcon (Time) 4 […]

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