August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Spidermans Air Squats Jumping Jacks Push Up 2 Pike Reverse Snow Angels T Spine StretchWeightliftingBench Press (5-3-1-3-5)10 Min Build to a heavy set of each, try to match the # on consecutive setsMetconMetcon (Time)4 Rounds 12 Ring/Box Dips 12 Dumbbell Push Press 50/35 12 Burpee...

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