August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Row Switchbacks (face up) Air Squats Row Switchbacks (Face down) Frog Squats Row Push up 2 Pike Lateral LungeWeightliftingDeadlift (4x6 @ 30X1)Romanian Deadlift 4x6 @ 30X1 Climbing in weight while maintaining form. 12 MinMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 60 Double Unders 30 Reverse Lunges w/ DB’s 55/35 15...

  Positivity in the Gym   It’s easy to fall into negative thinking. Whether we believe it or not, the thoughts we have directly influence both our abilities to perform during a workout and our interactions with those around us.   Imagine this situation: It’s 90 degrees outside. You’ve had...

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