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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Row Switchbacks (face up) Air Squats Row Switchbacks (Face down) Frog Squats Row Push up 2 Pike Lateral Lunge Weightlifting Deadlift (4×6 @ 30X1) Romanian Deadlift 4×6 @ 30X1 Climbing in weight while maintaining form. 12 Min Metcon Metcon (AMRAP – Rounds […]

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Positivity in the Gym

  Positivity in the Gym   It’s easy to fall into negative thinking. Whether we believe it or not, the thoughts we have directly influence both our abilities to perform during a workout and our interactions with those around us.   Imagine this situation: It’s 90 degrees outside. You’ve had a rough start to your […]

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