August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceReview Toes 2 Bar Handstand Push UpsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 30 400m Run 15 Toes 2 Bar 10...

This week our favorite snack is Sautéed Applefetti. Check it out. Ingredients apples sliced pecans diced cashews diced sweet potatoes chunked cinnamon nutmeg almond butter Directions Spray your favorite cookie sheet with non-stick spray. Add sweet potatoes to baking sheet. Bake sweet potatoes until slightly tender (approximately 20 minutes). Add apples and nuts to the sweet potatoes and...

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