August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Bike Front Lean Rest on TRX Split Stance RDL w/KB @ 4011 PVC Snatch Warm Up - Pass Thrus - Drops - Tall Snatch - Hang Snatch Barbell 3 Hi Hang Snatch 3 Hang Snatch Load Weight 3 Hang SnatchMetconMetcon (Time)5 Rounds 10 Hang Power Snatch 95/65 15/10 Cal Bike...

Rips and Rig Work   We all know the feeling. We’re in the middle of our metcon, on the rig doing sets of pull-ups. You’re getting in a great rhythm, your pace is solid and you’re in the zone, when all of a sudden—OUCH!!!   Rips hurt. Like hurt...

WP Facebook Auto Publish Powered By : XYZScripts.com