Fortitude

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Air Squats JJ Spidermans Frog Squats JJ Straight Leg Sit Up Lateral LungeWeightliftingBack Squat (4x8 @ 31X1)MetconMetcon (Time)3…

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