August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Air Squats JJ Spidermans Frog Squats JJ Straight Leg Sit Up Lateral LungeWeightliftingBack Squat (4x8 @ 31X1)MetconMetcon (Time)3 Rounds 15 Toes 2 Bar 20 Reverse Lunges w/ KB/DB...

Meal Prep - On a Budget! Let’s be honest, I can legitimately spend my entire paycheck in the grocery store. I just love food; good, whole, nutritious foods, and I love experimenting with new recipes. This really puts a burden on my budget! However, food isn’t...

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