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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Air Squats JJ Spidermans Frog Squats JJ Straight Leg Sit Up Lateral Lunge Weightlifting Back Squat (4×8 @ 31X1) Metcon Metcon (Time) 3 Rounds 15 Toes 2 Bar 20 Reverse Lunges w/ KB/DB

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Meal Prep – On a Budget!

Meal Prep – On a Budget! Let’s be honest, I can legitimately spend my entire paycheck in the grocery store. I just love food; good, whole, nutritious foods, and I love experimenting with new recipes. This really puts a burden on my budget! However, food isn’t something that I’m willing to skimp on. I budget […]

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