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Calf Pain – Ginnz Train

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 3 Sets 6 Frog Squats 6 Bottoms Up KB Press e/s 6 Single Arm KB Row Weightlifting Shoulder Press (Heavy 2) 12 Min Metcon Metcon (Time) 100 Double Unders 50 Burpee Box Jump Overs 24/20 100 Double Unders

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