August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run 3 Sets 6 Frog Squats 6 Bottoms Up KB Press e/s 6 Single Arm KB RowWeightliftingShoulder Press (Heavy 2)12 MinMetconMetcon (Time)100 Double Unders 50 Burpee Box Jump Overs 24/20 100 Double Unders...

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