August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets :30 Bike 8 Hip Extensions 8 Medball Hamstring Curls 8 Bulgarian Goat bagMetconMetcon (Time)5 Rounds 20/15 Calorie Bike 10 Deadlifts 275/185 5 Chest to Bar Pull Ups*18 Min...

Snack Sunday! Let’s be honest, sometimes we need a snack to tide us over from meal to meal throughout the week. Hunger throughout the day may be because you’re not eating enough to sustain your activity levels, or because your meals aren’t balanced enough to keep...

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