August 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (2 Rounds for reps)Teams of 4 Part A: AMRAP 12 50 HSPU (one person must be holding a handstand while the other is doing hspu) 50 Box Jumps (you will have 2 boxes, all 4 people must complete 50 reps) 50 Toes 2...

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