Rest. What’s that?!

Rest Days & PR’s   We all know we need to rest. Our bodies alert us each day when it’s time to hit the lights and go to bed. So why is it so hard for us to rest when it comes to CrossFit?   We love it. It’s the best addiction in the world, and there’s always...

WOD #2

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) Teams of 4 Part A: AMRAP 12 50 HSPU (one person must be holding a handstand while the other is doing hspu) 50 Box Jumps (you will have 2 boxes, all 4 people must complete 50 reps)...
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