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Battle Cry

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Card game Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18 20 Calorie Bike/200m Run 8 DB Hang Power Cleans 50’s/35’s 16 Walking LungesPartner 1 starts on the Bike when they finish Partner 2 will start on the bike. Each […]

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