August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Card gameMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 18 20 Calorie Bike/200m Run 8 DB Hang Power Cleans 50’s/35’s 16 Walking LungesPartner 1 starts on the Bike when they finish Partner 2 will start on the bike. Each...

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