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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Push Up 2 Pike Jumping Jacks Str8 Leg Sit Ups Childs Pose Switch Backs facing floor and ground Wrist Stretch Dead Hang Stretch Gymnastics Handstand Walk (10 Min) Metcon Metcon (Time) 3 Rounds 30/20 Calorie Row 15 Chest-to-Bar Pull-Ups […]

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