August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Push Up 2 Pike Jumping Jacks Str8 Leg Sit Ups Childs Pose Switch Backs facing floor and ground Wrist Stretch Dead Hang StretchGymnasticsHandstand Walk (10 Min)MetconMetcon (Time)3 Rounds 30/20 Calorie Row 15 Chest-to-Bar Pull-Ups 10 Strict Handstand Push-Ups...

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