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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 15 Jumping jacks 8 Frog Squats 8 Single arm db Press e/s working up in weight Metcon Metcon (AMRAP – Reps) AMRAP 10 3 Burpees 3 Kettlebell Swings 70/53 6 Burpees 6 Kettlebell Swings 9 Burpees 9 Kettlebell Swings 12 Burpees […]

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Meet: Coach Amy

Meet: Coach Amy Gym-Gang Name: Lil’ Bad A** Stats: CrossFit athlete since 2013 Coaching since 2014 Her superpower is being a mom of 3   Favorite thing about coaching? “My favorite thing about coaching is watching people progress.  I love participating in each victory and goal achieving moment.”   A goal that you want to […]

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