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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hip Opener Stretches – Samson – Spiderman – Extended Arm – Extended Leg – Leg Circles 2 Sets :30 Bike 10 Posted RDL e/s 10 Bulgarian Split Squats e/s Weightlifting Front Squat (Heavy Single @ 32X1) 12 Min Workout ends as soon as […]

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