August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Hip Opener Stretches - Samson - Spiderman - Extended Arm - Extended Leg - Leg Circles 2 Sets :30 Bike 10 Posted RDL e/s 10 Bulgarian Split Squats e/sWeightliftingFront Squat (Heavy Single @ 32X1)12 Min Workout ends as soon as you break Tempo, ROM or position.MetconMetcon (Time)3...

WP Facebook Auto Publish Powered By : XYZScripts.com