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Chest Day

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 8 Lean Aways on Pull Up Bar 8 Reverse Snow Angels 5 Push Up 2 Pike Weightlifting Bench Press (5×3 @ 80%+) 10 Min Metcon Metcon (Time) 3 Sets 400m Row 20 Single Arm Alternating DB Snatch 55/35 30/25 […]

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