August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 8 Lean Aways on Pull Up Bar 8 Reverse Snow Angels 5 Push Up 2 PikeWeightliftingBench Press (5x3 @ 80%+)10 MinMetconMetcon (Time)3 Sets 400m Row 20 Single Arm Alternating DB Snatch 55/35 30/25 Push Ups15 Min...

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