August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets :30 Bike 10 Prying Squats 10 Superman to hollow roll 5 Push Up 2 PikeWeightliftingFront Squat (2-2-2-2-2 @ 32X1)All sets 70%+ focusing on positions and leading with the elbows!MetconMetcon (Time)21-15-9 Dumbbell Thruster Dumbbell Box Step Over Cash Out: 50 V-Ups*cash out not...

  M-O-T-I-V-A-T-I-O-N We don’t always have it, but when we do we feel like we can conquer the world. How do you stay motivated to treat your body right when it’s so easy sometimes to just skip the gym and grab a pizza? Life happens, it happens to...

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