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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets :30 Bike 10 Prying Squats 10 Superman to hollow roll 5 Push Up 2 Pike Weightlifting Front Squat (2-2-2-2-2 @ 32X1) All sets 70%+ focusing on positions and leading with the elbows! Metcon Metcon (Time) 21-15-9 Dumbbell Thruster Dumbbell Box Step […]

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  M-O-T-I-V-A-T-I-O-N We don’t always have it, but when we do we feel like we can conquer the world. How do you stay motivated to treat your body right when it’s so easy sometimes to just skip the gym and grab a pizza? Life happens, it happens to us all and sometimes it may feel […]

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