August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Foam Roll 3 Sets :30 Bike 10 Reverse Snow Angels 10 Straight Leg Sit UpsWeightlifting12 MinShoulder Press (Heavy 3)Push Press (Heavy 3)MetconMetcon (Time)40/30 Calorie Bike 40 Burpee Pull Ups10 MinAccessoryMetcon (No Measure)Crossover Symmetry 4x4 Turkish Get Ups...

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