Out of Reach

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam Roll 3 Sets :30 Bike 10 Reverse Snow Angels 10 Straight Leg Sit Ups Weightlifting 12 Min Shoulder Press (Heavy 3) Push Press (Heavy 3) Metcon Metcon (Time) 40/30 Calorie Bike...
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