Journal
Latest & greatest news

Out of Reach

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam Roll 3 Sets :30 Bike 10 Reverse Snow Angels 10 Straight Leg Sit Ups Weightlifting 12 Min Shoulder Press (Heavy 3) Push Press (Heavy 3) Metcon Metcon (Time) 40/30 Calorie Bike 40 Burpee Pull Ups10 Min Accessory Metcon (No Measure) Crossover Symmetry […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com